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The Best Kettlebell Exercises That Work Your Entire Body
Take your strength training and cardio workouts to the next level by including a couple of kettlebell exercises so you can reap all the benefits of this amazing equipment!
Warm Up For a Successful Workout
If you're not warming up properly before strength training then it's time to learn! Follow these simple, short steps and feel a difference in your workout performance!
Best Resistance Band Ab Exercises to Increase Core Strength
You can do more than just upper and lower body exercises with resistance band! Here's a list of the best ab exercises with bands to help you create your own at-home...
The Best Types of Lifting Straps for Weightlifting
There are three different types of lifting straps, and knowing their differences can help you find the best pair for you.
The Best Squat Variations to Spice Up Your Leg Day
Squats are a great booty and leg builder, but sometimes you have to switch things up to drive progression and to make things more fun! Spice up your squats with...
How to Start Weightlifting for Weight Loss
Here are 6 tips to help you build a weight lifting routine that helps you achieve your weight loss and fat loss goals!
Improve Flexibility By Stretching With Resistance Bands
Enhance your training routine by stretching with resistance bands for your warm up, cool downs, or as an active recovery activity! Here are our favorite resistance band stretches...
How to Lose Back Fat Safely
To lose back fat safely you must make the necessary diet & lifestyle changes, on top of regularly exercising. To get you started toning and sculpting your back muscles, here's...
7 Tips to Help You Build Healthy Eating Habits
Ditch the restrictive diets and focus on creating healthy eating habits! Implement these 7 simple tips to learn how to develop healthy eating habits.
How to Strengthen Hip Abductors: Best Exercises
Strengthen your hips and get better glute results by incorporating these hip abductor exercises into your workout routine!
What Are Wrist Wraps?
Are you wondering what wrist wraps are and if you should invest in them? Well we have the answers for you! Learn everything you need to know about wrist wraps!
How to Make Meal Prepping Work for You
Meal prepping doesn't have to take an entire day, nor does it have to be stressful. You just have to find a meal prep plan that works for you, and we have...
Working Out On An Empty Stomach vs A Full Stomach
Do you need to workout on an empty stomach to maximize fat burning? Or can you workout after a meal and still get the results you want? Let's find out!...
The Best Carb Sources for Muscle Building
You don't need to follow a low carb diet to build muscle and lose fat! Instead incorporate healthy carbs into your diet, here are a few of our favorites...
A Cable Leg Workout for a Quick Pump
Short on time, but need an effective leg workout? Grab your UPPPER Ankle Straps and Resistance Bands and get ready to do a killer cable leg workout!