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Struggling to stand up from the bottom of your squat? Learn what to train when your squat fails in the hole.
Training hard but not recovering? Discover the signs of overtraining syndrome and how to fix it before strength, performance, and motivation drop.
Build fitness habits that actually stick this New Year. Learn how lifters stay consistent, stop starting over, and create strength-driven routines that last all year.
Discover how micro goals build discipline, boost motivation, and help you stay consistent all year long.
Want stronger squats and deadlifts? Learn how to brace your core correctly and how lifting belts enhance intra-abdominal pressure for safer, stronger reps.
Think you’re training hard? You might be undertraining without knowing it. Here are the real signs to look for...
Discover the 12 best single-arm upper-body exercises to build strength, fix imbalances, and improve stability.
Stay fit and enjoy the holidays! Discover easy, realistic holiday fitness tips, healthy habits, and UPPPER gear to keep your goals on track all season.
Take your pull days to the next level with these underrated tips for experienced lifters. Learn how to improve grip strength, tension, and setup.
End the year the UPPPER way - with up to 75% off sitewide. Your favorite lifting gear, apparel, and accessories are going on sale SOON.
Discover the best lifting belt for women with UPPPER. Learn how to choose between lever and prong belts, what thickness to pick, and how to use a lifting belt safely...
Push smarter, not harder. Learn advanced tips to build a stronger chest, shoulders, and triceps.
Results take time, but you still want to make sure that you're working out effectively for those results. Here are our favorite tips on how to make your leg day count!
From cable to curtsy lunges, discover 7 lunge variations that target every glute muscle. Perfect your form and power up every rep.
Discover the best dumbbell leg exercises to build stronger, more balanced legs—no machines required. Learn how to train your quads, glutes, and hamstrings with dumbbells.
Learn how to shoulder press with perfect form, plus the best shoulder press variations to build strength, size, and stability safely.
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