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LIFTING BELTS

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16% OFF
Gewichthefriem Reflecterend

Gewichthefriem Reflecterend

€43,95 €36,95
Best Seller
Gewichthefriem Roze

Gewichthefriem Roze

€43,95
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Gewichthefriem Zwart

Gewichthefriem Zwart

€43,95
uppper lifting belt neon pink

Gewichthefriem Neon Roze

€43,95
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Gewichthefriem Lavendel

Gewichthefriem Lavendel

€43,95
Best Seller
Gewichthefriem Babyblauw

Gewichthefriem Babyblauw

€43,95
Gewichthefriem Neon oranje

Gewichthefriem Neon oranje

€43,95
16% OFF
Gewichthefriem Zeilwit

Gewichthefriem Zeilwit

€43,95 €36,95

KNIE SLEEVES 2.0

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Knie sleeves Zwart 2.0

Knie sleeves Zwart 2.0

€43,95
Knie sleeves Roze 2.0

Knie sleeves Roze 2.0

€43,95
Knie sleeves Lavendel 2.0

Knie sleeves Lavendel 2.0

€43,95
Knie sleeves Babyblauw 2.0

Knie sleeves Babyblauw 2.0

€43,95
Knie sleeves Wit 2.0

Knie sleeves Wit 2.0

€43,95
Knie sleeves Neon Roze 2.0

Knie sleeves Neon Roze 2.0

€43,95
Knie sleeves Zeilwit 2.0

Knie sleeves Zeilwit 2.0

€43,95
Knie sleeves Modderbruin 2.0

Knie sleeves Modderbruin 2.0

€43,95

Bestsellers

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uppper lever belt neon pink

Hefboom gewichthefriem Neon Roze

€115,95 €97,95
16% OFF
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uppper lever belt black

Hefboom gewichthefriem Zwart

€115,95 €97,95
16% OFF
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uppper lever belt lavender

Hefboom gewichthefriem Lavendel

€115,95 €97,95
16% OFF
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Gewichthefriem Camouflage

Gewichthefriem Camouflage

€43,95 €36,95
16% OFF
Gewichthefriem Koningsblauw

Gewichthefriem Koningsblauw

€43,95 €36,95
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Knie sleeves Zwart 2.0

Knie sleeves Zwart 2.0

€43,95
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uppper lifting straps pink

Lifting Straps Roze

€14,95
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uppper lifting straps black

Lifting Straps Zwart

€14,95
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Gewichthefriem Roze

Gewichthefriem Roze

€43,95
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Gewichthefriem Zwart

Gewichthefriem Zwart

€43,95
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uppper gym bag black

Sporttas Zwart

€49,95
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uppper barbell pad pink

Halterkussen Roze

€28,95
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Halterkussen Zwart

Halterkussen Zwart

€28,95
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uppper lifting straps lavender

Lifting Straps Lavendel

€14,95
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uppper barbell pad lavender

Halterkussen Lavendel

€28,95
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Gewichthefriem Lavendel

Gewichthefriem Lavendel

€43,95

Sweatsuits - Women's

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Double Zip Hoodie Camo

Double Zip Hoodie Camo

€66,95 €53,95
20% OFF
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Sweatpants Camo

Sweatpants Camo

€61,95 €49,95
20% OFF
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Double Zip Hoodie Pink Camo

Double Zip Hoodie Pink Camo

€66,95 €53,95
20% OFF
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Sweatpants Pink Camo

Sweatpants Pink Camo

€61,95 €49,95
21% OFF
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Side Logo Double Zip Hoodie Washed Black

Side Logo Double Zip Hoodie Washed Black

€58,95 €46,95
20% OFF
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Side Logo Sweatpants Washed Black

Side Logo Sweatpants Washed Black

€55,95 €44,95
21% OFF
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Side Logo Double Zip Hoodie Pink

Side Logo Double Zip Hoodie Pink

€58,95 €46,95
20% OFF
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Side Logo Sweatpants Pink

Side Logo Sweatpants Pink

€55,95 €44,95

Sweatsuits - Men's

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20% OFF
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Side Logo Sweatpants Washed Black

Side Logo Sweatpants Washed Black

€55,95 €44,95
21% OFF
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Side Logo Double Zip Hoodie Washed Black

Side Logo Double Zip Hoodie Washed Black

€58,95 €46,95
20% OFF
New
Double Zip Hoodie Camo

Double Zip Hoodie Camo

€66,95 €53,95
20% OFF
New
Double Zip Hoodie Pink Camo

Double Zip Hoodie Pink Camo

€66,95 €53,95
20% OFF
New
Sweatpants Camo

Sweatpants Camo

€61,95 €49,95
20% OFF
New
Sweatpants Pink Camo

Sweatpants Pink Camo

€61,95 €49,95

TRACKSUITS - Women's

20% OFF
New
Track Jacket Zwart UPPPER

Track Jacket Zwart UPPPER

€66,95 €53,95
20% OFF
New
Track Pants Zwart UPPPER

Track Pants Zwart UPPPER

€61,95 €49,95
20% OFF
New
Track Jacket Roze

Track Jacket Roze

€66,95 €53,95
20% OFF
New
Track Pants Roze UPPPER

Track Pants Roze UPPPER

€61,95 €49,95
20% OFF
New
Track Jacket Blau UPPPER

Track Jacket Blau UPPPER

€66,95 €53,95
20% OFF
New
Track Pants Blauw UPPPER

Track Pants Blauw UPPPER

€61,95 €49,95
20% OFF
New
Track Jacket Beige UPPPER

Track Jacket Beige UPPPER

€66,95 €53,95
20% OFF
New
Track Pants Beige UPPPER

Track Pants Beige UPPPER

€61,95 €49,95

TRACKSUITS - Men's

20% OFF
New
Track Jacket Zwart UPPPER

Track Jacket Zwart UPPPER

€66,95 €53,95
20% OFF
New
Track Pants Zwart UPPPER

Track Pants Zwart UPPPER

€61,95 €49,95
20% OFF
New
Track Jacket Blau UPPPER

Track Jacket Blau UPPPER

€66,95 €53,95
20% OFF
New
Track Pants Blauw UPPPER

Track Pants Blauw UPPPER

€61,95 €49,95

BLOG

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uppper best lifting belt for women

The Best Lifting Belt for Women: What to Look for + How to Use It

24 oktober 2025

Discover the best lifting belt for women with UPPPER. Learn how to choose between lever and prong belts, what thickness to pick, and how to use a lifting belt safely...

man doing push workout wearing uppper wrist wraps

7 Underrated Tips To Improve Your Push Workouts

22 oktober 2025

Push smarter, not harder. Learn advanced tips to build a stronger chest, shoulders, and triceps. 

Maximize Your Leg Days: Tips To Train Smarter, Not Just Harder

Maximize Your Leg Days: Tips To Train Smarter, Not Just Harder

16 oktober 2025

Results take time, but you still want to make sure that you're working out effectively for those results. Here are our favorite tips on how to make your leg day count!

7 Lunge Variations to Build Stronger Glutes

7 Lunge Variations to Build Stronger Glutes

10 oktober 2025

  From cable to curtsy lunges, discover 7 lunge variations that target every glute muscle. Perfect your form and power up every rep.

The Most Effective Dumbbell Leg Exercises for Strength

The Most Effective Dumbbell Leg Exercises for Strength

6 oktober 2025

Discover the best dumbbell leg exercises to build stronger, more balanced legs—no machines required. Learn how to train your quads, glutes, and hamstrings with dumbbells.

woman doing a shoulder press wearing uppper wrist wraps

How To Shoulder Press (And The Best Variations To Try)

30 september 2025

Learn how to shoulder press with perfect form, plus the best shoulder press variations to build strength, size, and stability safely.

man doing drop sets

Drop Sets: What They Are, Benefits, and How to Do Them

26 september 2025

From how they work to which exercises to try, here’s everything you need to know about drop sets for a more effective muscle-building journey!

woman doing hip thrust accessory

Hip Thrust Accessory Exercises to Build Stronger Glutes

24 september 2025

Boost glute strength with the best hip thrust accessory exercises. 

woman doing supersets wearing uppper lifting straps

What Are Supersets? Benefits, Types, and How to Use Them

19 september 2025

Learn everything about supersets - what they are, the main types, benefits, and tips for adding them to your workouts. Build muscle, save time, and train smarter with supersets.

The Best Trap Exercises for Strength and Size

The Best Trap Exercises for Strength and Size

15 september 2025

Discover the best trap exercises to build strength and size: step-by-step guide plus UPPPER gear tips to train smarter and lift heavier.

How to Calculate Your One Rep Max (1RM) and Use It to Build Strength

How to Calculate Your One Rep Max (1RM) and Use It to Build Strength

10 september 2025

Learn how to calculate your one rep max (1RM) safely and use it to build strength, power, muscle, and endurance.

woman doing leg press wearing uppper knee sleeves

Reverse Pyramid Training: Build Strength & Muscle Efficiently

5 september 2025

Discover how Reverse Pyramid Training helps you get stronger and build muscle by lifting heavy first. Learn how to program RPT with step-by-step guidance.

man flexing biceps

7 Reasons You’re Not Building Muscle (And How to Fix Them)

3 september 2025

Struggling to build muscle? Discover 7 common mistakes holding back your muscle growth and learn how to fix them.

Paused Reps: Build Strength & Control with This Simple Technique

Paused Reps: Build Strength & Control with This Simple Technique

29 augustus 2025

Struggling with plateaus in your squat, bench, or deadlift? Learn how paused reps improve control, build explosive strength, and help you smash through sticking points.

woman doing heavy hip thrust with uppper barbell pad

Hip Thrust vs Glute Bridge: Key Differences Explained

25 augustus 2025

  Wondering whether hip thrusts or glute bridges are better? We break down the benefits, form tips, and when to use each for maximum glute growth.

woman doing slow squat wearing uppper knee sleeves

Slow Reps vs Fast Reps: Which Tempo Is Best for Your Goals?

21 augustus 2025

Slow reps vs fast reps — which is better for your goals? Learn the benefits of each tempo for muscle growth, strength, and fat loss, plus how to use them...

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