News

  1. 6 Tips For Building A Strong Back

    by Evelyn Valdez

    Read this if you're ready to take your back strength + gains to the next level!
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  2. How To Find The Best Ankle Straps For Cable Machine

    by Evelyn Valdez

    We’ll help you find your new favorite pair of ankle straps so you can take your lower-body cable machine workouts to the next level!

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  3. Barbell Hip Thrust: Tips To Help Maximize Glute Growth

    by Evelyn Valdez

    Want to drive better results from your hip thrusts? Grow stronger glutes with these 7 tips...
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  4. Why You Should Wear Knee Sleeves For Squats

    by Evelyn Valdez

    Not sure if you should wear knee sleeves for squats? We'll uncover the science behind knee sleeves and how they can enhance your squat performance, protecting your knees while maximizing gains.
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  5. Best Deadlift Accessory Exercises For Stronger Deadlifts

    by Evelyn Valdez

    Improve on your deadlifts by adding these assist lifts to your workout routine!
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  6. 6 Barbell Squat Mistakes and How To Fix Them

    by Evelyn Valdez

    We hope you're not making these barbell squat mistakes! Here are 6 common squat mistakes lifters make and how to fix them...
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  7. UPPPER Knee Sleeves: Back With An Upgrade

    by Evelyn Valdez

    Get ready for the biggest restock of the year (so far) - Knee Sleeves are coming back and better than ever! Get the inside scoop about the game-changing upgrades we've made...
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  8. 7 Of The Best Chest Exercises For Women

    by Evelyn Valdez

    Women can benefit greatly from chest workouts! We've gather seven of the best chest exercises to start implementing into your routine...
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  9. 5 Best Compound Exercises For Mass

    by Evelyn Valdez

    If you want to gain muscle in all the right places then you need to master the following compound barbell exercises...
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  10. 4 Mistakes Lifters Make When Trying To Increase Arm Size

    by Evelyn Valdez

    If you want to get bigger arms, don't make these common mistakes lifters make...
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  11. Do You Need A Lifting Belt For Squats?

    by Evelyn Valdez

    Get the facts on the benefits of wearing a lifting belt for squats and more so you can decide whether you'll wear one or not!
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  12. UPPPER Is USPA Recommended: What Does That Mean?

    by Evelyn Valdez

    Our 10MM Lever Belts and Wrist Wraps are officially USPA recommended! Learn more about what USPA means and how our lifting gear got selected as a recommended vendor.

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