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The Power of Active Recovery: Boost Your Fitness Without the Burnout
What is active recovery, and how can it help you recover smarter, not harder?
Morning vs. Night Workouts: Which One Is Right For You?
Whether you're a morning person or a night owl, finding the right time to work out can boost your performance, energy, and consistency—here’s what you need to know about training...
Best Inner and Outer Thigh Exercises for Slimmer, Stronger Legs
Target your inner and outer thighs with these effective exercises to strengthen, tone, and slim your legs for a more sculpted look.
UPPPER's Big Summer Sale: Everything You Need To Know
Get the first look at our Big Summer Sale discounts and start building your carts!
Mastering Training to Failure: The Key to Building Muscle
Want to build serious muscle? Learn how training to failure can take your gains to the next level.
Level Up Your Strength: Best Smith Machine Moves to Build Muscle
Learn how to use a Smith machine so you can add more variety to your strength training sessions and make more progress toward your full-body goals!
Shoulder Press Mistakes You Don’t Want to Make (And How to Fix Them)
Don’t let these common errors hold you back from crushing your shoulder press game.
Your Ultimate Guide to Nailing Your First Pull-Up
If you want to build a stronger back, and upper body, then start doing pull-ups! We've put together a step-by-step guide to get you on the right track!
Chest Press Mistakes You Don’t Want To Make
Let’s take your chest press game to the next level.
Lower Ab Exercises: Tone Your Core the Right Way
Want to zone in on your lower abdominal muscles? Start adding these exercises to your core workouts!
How Long Does It Take To Build Muscle?
Just started your muscle-building journey and have no idea when you’ll start seeing progress? We’re here to answer your questions and more!
Tone Your Upper Arms With the Best Bicep Exercises
Get ready to crush your arm day. Discover the best bicep exercises to build strong, defined arms and take your workout to the next level.
4 Ways to Increase Your Workout Intensity
Start getting the most out of your workouts by learning how to increase the intensity of your workout with these 4 effective techniques.
Romanian Deadlift Mistakes and How to Fix Them
Feel the burn on your glutes and hamstrings, and start getting better results by avoiding these Romanian deadlift mistakes!
Bulgarian Split Squats: The Ultimate Leg Exercise for Stronger Glutes and Quads
Bulgarian split squats are essential for building stronger glutes, quads, and hamstrings. Learn how to do them with perfect form and avoid common mistakes in this ultimate guide.