When it comes to optimizing your workouts, the right lifting gear can make all the difference. At UPPPER, we know a thing or two about lifting gear, so we created this guide to help lifters find the best gear for their goals.
Whether you're a beginner or a seasoned lifter, investing in quality workout gear helps improve performance, safety, and comfort during your training sessions. This ultimate guide will cover everything you need to know about lifting gear, from must-have items to tips for choosing the best equipment.
What Is Lifting Gear?
Lifting gear refers to the tools and accessories designed to enhance your weightlifting experience. From belts and knee sleeves to lifting straps and wrist wraps, these items provide support, improve technique, and reduce the risk of injury. Lifting gear is an essential part of any serious lifter's workout gear collection.
Key Benefits of Lifting Gear:
- Enhanced Safety: Proper gear protects your joints and muscles during heavy lifts.
- Improved Performance: With added support, you can lift heavier and with better form.
- Injury Prevention: Reduce strain on your wrists, knees, and back with targeted support.
- Comfort: High-quality workout gear minimizes discomfort, allowing you to focus on your goals.
Must-Have Lifting Gear
If you're ready to upgrade your workout gear, here are the essentials every lifter should consider:
1. Lifting Belts
When you lift heavy weights, particularly during compound movements like squats or deadlifts, your core muscles stabilize your spine by engaging your abdominal and lower back muscles. The lifting belt acts as a brace for your core, providing something for your abdominal muscles to push against, which increases the pressure inside your abdominal cavity. This helps provide optimal core and lower back support while helping you maintain top form and prevent injuries.
Weightlifting belts are a staple for strength training enthusiasts. However, make sure to find the best type of lifting belt for your goals.
What to Look For:
- Material (leather or nylon)
- Adjustable fastening (prong, lever, or Velcro)
- Thickness and width
2. Knee Sleeves
Knee sleeves offer optimal compression and warmth to the knee joint which helps stabilize the knees and makes lifting movements less strenuous. The increased blood flow to the knee joint also allows you to have better stability and control over your movements. All-in-all they are a great piece of weight lifting equipment to have on heavy leg days!
Features to consider:
- Material (neoprene for durability and flexibility)
- Thickness (5mm or 7mm depending on your needs)
- Sizing for a snug fit
3. Wrist Wraps
Wrist wraps, like knee sleeves, provide compression and stabilize the wrist joint during heavy weightlifting. This allows for better alignment and reduced discomfort. They’re a great accessory for any fitness level—whether you're a beginner focusing on form and increasing weight or an experienced lifter aiming to push your strength to the next level.
Since they are used to stabilize the wrist, they're only used for exercises that may hyperextend the wrist. Use wrist wraps for bench presses, overhead presses, biceps curls, and more.
Choosing the right wrist wraps:
- Material (cotton or elastic)
- Length (short for flexibility, long for maximum support)
- Fastening (Velcro straps for convenience)
4. Lifting Straps
Lifting straps secure your hand to the weight to relieve the tension on your forearm and biceps. This helps you lift beyond your grip strength thus allowing you to exhaust your muscles for better growth. They're ideal for any lifters who need support on their heaviest pulling exercises.
There are various types of lifting straps, but here are key features to keep in mind when getting yours...
- Material (cotton or leather for durability)
- Style (loop straps or figure-eight straps)
- Padding for added comfort
5. Barbell Pads
Barbell pads provide cushioning during exercises like hip thrusts or squats, reducing pressure on your shoulders or hips. They're especially helpful for lifters focusing on glute and lower body development.
There are different types of bar pads like squat pads which have a cut out around the neck area. So, take your training and your goals into consideration when looking for the best barbell pad.
Considerations:
- Non-slip design
- Easy to attach and remove
- Dense foam padding
6. Gym Bags
A gym bag won't directly support your heavy lifts, but it will help carry all the stuff that will! A sturdy gym bag keeps all your lifting gear organized and easily accessible. It's crucial for the days you travel from work to the gym or if you simply don't want to carry all your workout gear around.
What to Look For:
- Durable material
- Spacious design
- Water-resistance
Maintaining Your Lifting Gear
To extend the life of your workout gear, follow these simple tips:
- Clean regularly: Wipe down belts, wraps, and pads after each use to prevent odor and bacteria buildup.
- Store properly: Keep your gear in a dry, ventilated area to avoid damage from moisture.
- Inspect for wear and tear: Replace items showing significant signs of wear to maintain safety.
How UPPPER Lifting Gear Can Elevate Your Training
Lifting gear is more than just a gym accessory—it’s a game-changer for anyone serious about their fitness journey. And, at UPPPER, we understand the demands of serious lifters, which is why our lifting gear is designed with performance, comfort, and durability in mind. From our supportive Lifting Belts to our reliable Wrist Wraps, every piece of UPPPER gear is crafted to help you push past limits and achieve your goals.
Whether you're chasing PRs or perfecting your form, UPPPER Lifting Gear has your back.
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